:root{color-scheme:light;--paper:#f8f7f4;--ink:#121315;--muted:#63625f;--line:#dfdeda;--blue:#095399;--wash:#ece8e1;font-family:Georgia,"Times New Roman",serif;color:var(--ink);background:var(--paper)}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink)}button,input,select{font:inherit}a{color:inherit;text-decoration:none}button,a{touch-action:manipulation}button{cursor:pointer;color:inherit}button:disabled{cursor:wait;opacity:.6}img{display:block;max-width:100%}[hidden]{display:none!important}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #4b8ac2;outline-offset:4px}h1,h2,h3,p{margin:0}.icon{width:23px;height:23px;object-fit:contain;flex-shrink:0}.boot-status{padding:40px}
.topbar{height:78px;display:flex;align-items:center;padding:0 38px 0 44px;border-bottom:1px solid #d6d3cd;gap:32px;background:var(--paper)}
.wordmark{font:bold italic 40px/1 Georgia,serif;letter-spacing:-2.8px;white-space:nowrap}.wordmark span{color:var(--blue)}
.top-links{display:flex;gap:40px;margin-inline-start:auto;align-items:center;font-size:16px}.top-links a:hover{text-decoration:underline;text-underline-offset:5px}.icon-button{width:36px;height:36px;display:grid;place-items:center;background:none;border:0;border-radius:4px}.account{position:relative;margin-inline-start:50px}.account summary{display:flex;align-items:center;gap:14px;cursor:pointer;list-style:none}.account summary::-webkit-details-marker{display:none}.avatar{height:40px;width:40px;object-fit:cover;border-radius:50%;background:#e7e2da;display:grid;place-items:center;font:18px Georgia,serif}.chevron{width:15px;height:15px;transform:rotate(90deg)}.account-menu{position:absolute;z-index:5;inset-inline-end:0;top:50px;background:#fffefa;border:1px solid var(--line);padding:12px;min-width:180px;box-shadow:0 6px 20px #0001}.account-menu a,.account-menu button{display:block;padding:10px;width:100%;text-align:start;border:0;background:none}.menu-toggle{display:none}
.sidebar{position:fixed;inset-block:78px 0;inset-inline-start:0;width:198px;border-inline-end:1px solid #e9e5df;background:var(--paper);padding-top:35px;display:flex;flex-direction:column}.side-link{display:flex;align-items:center;gap:19px;padding:15px 27px;font-size:16px;min-height:51px;white-space:nowrap;border-inline-start:3px solid transparent}.side-link.active{background:var(--wash);border-inline-start-color:var(--blue)}.side-link:hover{background:#efede8}.side-divider{border-top:1px solid var(--line);margin:33px 30px 14px}.side-motto{margin:auto 32px 52px;color:#5c5954;letter-spacing:4px;font-size:13px;line-height:1.75}.side-motto:before{content:"";display:block;width:64px;border-top:1px solid #99958c;margin-bottom:13px}
.dashboard-main{margin-inline-start:198px;padding:25px 15px 12px 21px;max-width:1720px}.overview{display:grid;grid-template-columns:minmax(0,1.77fr) minmax(350px,1fr);column-gap:21px;grid-template-areas:"greeting week" "session diary";grid-template-rows:106px 326px}.greeting{grid-area:greeting;padding:3px 10px}.greeting h1{font-size:50px;letter-spacing:-1.8px;line-height:1.12}.greeting p{margin-top:11px;letter-spacing:5px;font-size:14px;text-transform:uppercase}
.week{grid-area:week;border-inline-start:1px solid var(--line);padding-inline-start:21px;align-self:start;min-height:134px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-heading h2{font-size:28px;line-height:1.2;letter-spacing:-.7px}.week-nav,.diary-nav{display:flex;align-items:center;gap:10px}.back .icon{transform:rotate(180deg)}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));margin-top:13px}.week-day{text-align:center;border-inline-end:1px solid var(--line);font-family:Arial,sans-serif;font-size:11px;padding:0 3px 8px}.week-day:last-child{border:0}.week-date{display:block;color:var(--muted);font-family:Georgia,serif;font-size:12px;margin-top:5px}.day-dot{display:block;width:15px;height:15px;border:1px solid #92908b;border-radius:50%;margin:15px auto 0}.week-day.today .day-dot,.week-day.trained .day-dot{background:var(--blue);border-color:var(--blue)}.week-day.today .day-dot:after{content:"";display:block;background:var(--blue);width:4px;height:4px;border-radius:50%;margin:23px auto 0}
.session{grid-area:session;display:grid;grid-template-columns:39% 1fr;border:1px solid var(--line);border-radius:6px;overflow:hidden;background:#ffffff40}.session-photo{height:100%;width:100%;object-fit:cover}.session-copy{padding:29px 21px 37px 28px;display:flex;flex-direction:column;min-width:0}.session-topline{display:flex;justify-content:space-between;align-items:center;gap:8px}.eyebrow{font-size:12px;letter-spacing:2px;text-transform:uppercase}.session-week{font-size:14px;color:var(--blue);display:flex;align-items:center;gap:8px}.session-week .icon{width:15px;height:15px}.session h2{font-size:46px;line-height:1.1;letter-spacing:-1.5px;margin-top:12px}.session-description{font-size:20px;line-height:1.2;margin-top:10px;color:#3e3d3a;max-width:400px}.session-meta{display:flex;gap:26px;align-items:center;flex-wrap:wrap;font-size:15px;margin-top:auto;padding-top:20px}.session-meta span{display:flex;gap:9px;align-items:center}.session-actions{display:flex;gap:15px;margin-top:27px}.button{display:flex;justify-content:center;align-items:center;gap:18px;min-height:44px;padding:10px 18px;border:1px solid #bcbcb9;border-radius:3px;background:transparent;white-space:nowrap;font-size:16px;line-height:1.2}.button.primary{background:var(--blue);border-color:var(--blue);color:white}.button.primary .icon{filter:invert(1)}.button:hover{background:#eeeae4}.button.primary:hover{background:#06457f}.session-actions .primary{flex:1;min-height:51px;font-size:18px}.session-actions .button:not(.primary){padding-inline:22px}.session.empty h2{font-size:34px}
.diary{grid-area:diary;border:1px solid var(--line);border-radius:7px;align-self:end;height:276px;padding:18px 21px;background:#ffffff38;display:flex;flex-direction:column}.title-icon{display:flex;align-items:center;gap:15px}.title-icon h2{font-size:25px;letter-spacing:-.6px}.title-icon .icon{width:26px;height:28px}.diary-nav{font-size:14px;gap:5px}.diary-data{display:flex;align-items:center;gap:26px;flex:1;min-height:133px}.ring{width:128px;height:128px;position:relative;flex-shrink:0;display:grid;place-items:center}.ring canvas{position:absolute;inset:0;width:100%;height:100%}.ring-label{position:relative;text-align:center;line-height:1.1}.ring-label strong{font-size:24px;display:block}.ring-label small{font-size:12px;color:var(--muted)}.macros{display:flex;flex:1;justify-content:space-between;gap:12px}.macro{border-inline-start:1px solid var(--line);padding-inline-start:20px;flex:1}.macro strong{font-size:20px;display:block}.macro small{display:block;font-size:14px;color:#514f4b;margin-top:5px}.macro progress{display:block;width:46px;height:6px;margin-top:16px;border:0;border-radius:5px;overflow:hidden;appearance:none}.macro progress::-webkit-progress-bar{background:#e5e3df}.macro progress::-webkit-progress-value{background:var(--blue);border-radius:5px}.macro:nth-child(2) progress::-webkit-progress-value{background:#77a3ca}.macro:nth-child(3) progress::-webkit-progress-value{background:#e77632}.diary .button{width:100%;margin-top:7px}
.plans{margin-top:18px}.plans>.section-heading{padding:0 10px 12px}.plans .text-link,.activity .text-link{font-size:14px;display:flex;align-items:center;gap:13px}.text-link:hover{text-decoration:underline}.text-link .icon{width:15px;height:15px}.plan-columns{display:grid;grid-template-columns:1fr 1fr;gap:13px}.plan-panel{border:1px solid var(--line);border-radius:6px;background:#ffffff38;padding:12px 20px 9px}.plan-panel>.section-heading{padding:0 2px 9px;border-bottom:1px solid var(--line)}.plan-panel .button{font-size:14px;min-height:36px;padding:7px 15px;gap:8px}.plan-panel .button .icon{width:15px;height:15px}.plan-row{display:flex;align-items:center;gap:20px;padding:5px 0;border-bottom:1px solid var(--line);min-height:77px}.plan-row:last-child{border:0}.plan-row>img{width:126px;height:66px;object-fit:cover;border-radius:3px}.meal-panel .plan-row>img{width:116px}.plan-copy{flex:1;min-width:0}.plan-copy h3{font-size:18px;line-height:1.2;letter-spacing:-.5px;overflow-wrap:anywhere}.plan-copy p{font-size:14px;color:#5d5a55;margin-top:6px}.plan-row>.button{width:135px;min-height:40px;font-size:15px;flex-shrink:0}.empty-plans{min-height:218px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:15px;text-align:center;color:var(--muted);padding:20px}.empty-plans .button{border-style:dashed;min-width:180px}.activity{margin-top:12px;border:1px solid var(--line);border-radius:6px;padding:5px 20px 8px;background:#ffffff38}.activity>.section-heading{padding:0 2px 8px;border-bottom:1px solid var(--line)}.activity h2{font-size:20px;letter-spacing:-.5px}.activity-row{display:grid;grid-template-columns:1fr 1.65fr 1fr .9fr 24px;gap:16px;align-items:center;padding:8px 10px;border-bottom:1px solid #e6e3df;font-size:14px}.activity-row:last-child{border:0}.activity-row .muted{color:#5d5a55}.activity-row .icon{width:19px;height:19px}.activity-empty{padding:20px 10px;font-size:15px;color:var(--muted)}
.status:empty{display:none}.status{padding:12px;background:#fff4dc;font:14px Arial,sans-serif;margin-bottom:12px}.preview-toolbar{position:fixed;bottom:8px;inset-inline-end:8px;z-index:8;display:flex;gap:8px;align-items:center;padding:7px 10px;border:1px solid var(--line);border-radius:6px;background:#fffefaf5;font:12px Arial,sans-serif;box-shadow:0 2px 8px #0001}.preview-toolbar button,.preview-toolbar select{border:1px solid #ccc;background:white;padding:5px;border-radius:3px}.search-dialog{width:min(540px,calc(100% - 32px));border:1px solid var(--line);border-radius:8px;padding:24px;background:var(--paper);color:var(--ink)}.search-dialog::backdrop{background:#0006}.search-dialog input{width:100%;padding:12px;margin:15px 0;border:1px solid var(--line);background:white}.search-results a{display:block;padding:12px;border-bottom:1px solid var(--line)}.mobile-backdrop{display:none}
@media(min-width:1650px){.dashboard-main{padding-inline-end:30px}.overview{grid-template-rows:106px 350px}.session-photo{object-position:center 43%}.diary{height:290px}}
@media(max-width:1250px){.top-links{gap:24px}.account{margin-inline-start:10px}.sidebar{width:175px}.side-link{padding-inline:19px;gap:14px}.dashboard-main{margin-inline-start:175px;padding-inline-start:18px}.greeting h1{font-size:39px}.overview{grid-template-columns:minmax(0,1.5fr) minmax(320px,1fr)}.session-copy{padding:24px 18px}.session h2{font-size:36px}.session-description{font-size:17px}.session-meta{gap:12px;font-size:13px}.session-actions{gap:8px}.session-actions .button{font-size:14px;padding-inline:12px}.diary{padding:16px}.diary-data{gap:12px}.ring{width:108px;height:108px}.macro{padding-inline-start:10px}.macro strong{font-size:17px}.plan-row{gap:12px}.plan-row>img,.meal-panel .plan-row>img{width:82px;height:60px}.plan-row>.button{width:83px}.plan-panel{padding-inline:14px}}
@media(max-width:1000px){.overview{grid-template-columns:1fr;grid-template-rows:auto;grid-template-areas:"greeting" "session" "week" "diary";gap:20px}.greeting{padding:0 0 8px}.session{min-height:320px}.session-photo{max-height:340px}.session-copy{padding:28px}.week{border:0;padding:0;min-height:125px}.diary{height:260px}.diary-data{gap:28px}.ring{width:128px;height:128px}.macro{padding-inline-start:25px}.macro progress{width:85%}.plan-columns{grid-template-columns:1fr}.top-links{gap:16px}.top-links a:nth-child(n+3){display:none}.wordmark{font-size:33px}.topbar{padding-inline:24px;gap:20px}.activity-row{grid-template-columns:1fr 1.7fr .7fr 20px}.activity-row .exercise-count{display:none}}
@media(max-width:650px){.topbar{height:66px;padding:0 16px;gap:12px;position:sticky;top:0;z-index:10}.wordmark{font-size:30px;letter-spacing:-2px}.menu-toggle{display:grid}.top-links{display:none}.account{margin-inline-start:auto}.account summary{gap:5px}.account-name,.account .chevron{display:none}.avatar{width:32px;height:32px;font-size:15px}.sidebar{top:66px;z-index:12;width:230px;transform:translateX(-100%);transition:transform .15s ease;border-inline-end:1px solid var(--line);padding-top:15px}.sidebar.open{transform:none}html[dir=rtl] .sidebar{transform:translateX(100%)}html[dir=rtl] .sidebar.open{transform:none}.mobile-backdrop.open{display:block;position:fixed;inset:66px 0 0;z-index:11;border:0;background:#0005}.dashboard-main{margin:0;padding:24px 16px}.greeting h1{font-size:34px;letter-spacing:-1px}.greeting p{font-size:10px;letter-spacing:3px;line-height:1.6}.session{grid-template-columns:36% 1fr;min-height:288px}.session-photo{height:100%;max-height:none;object-position:47% center}.session-copy{padding:19px 14px}.session h2{font-size:30px;letter-spacing:-.7px}.session.empty h2{font-size:27px}.session-topline{align-items:start;flex-wrap:wrap;gap:4px}.eyebrow{font-size:10px;letter-spacing:1.4px}.session-week{font-size:12px}.session-description{font-size:15px;line-height:1.3}.session-meta{gap:9px;font-size:12px;padding-top:14px}.session-meta .icon{width:17px;height:17px}.session-actions{flex-wrap:wrap;margin-top:17px}.session-actions .button,.session-actions .primary{min-height:40px;width:100%;font-size:14px;flex:auto}.session-actions .button:not(.primary){padding:8px}.diary{padding:16px;height:256px}.diary-data{gap:12px}.ring{width:109px;height:109px}.macro{padding-inline-start:10px}.macro small{font-size:12px}.macro strong{font-size:17px}.macros{gap:8px}.section-heading h2{font-size:25px}.title-icon{gap:9px}.title-icon h2{font-size:22px}.plan-panel{padding:12px}.plan-row{gap:11px;min-height:81px}.plan-row>img,.meal-panel .plan-row>img{width:67px;height:61px}.plan-copy h3{font-size:16px}.plan-copy p{font-size:12px;line-height:1.4}.plan-row>.button{width:70px;min-height:40px;font-size:13px;padding:8px}.plan-panel>.section-heading .button{font-size:12px;padding:8px;gap:4px}.plans>.section-heading{padding-inline:0}.activity{padding:10px}.activity-row{grid-template-columns:73px 1fr 18px;gap:8px;padding:10px 0;font-size:12px}.activity-row .duration{display:none}.activity .text-link{font-size:12px}.preview-toolbar{font-size:10px;bottom:3px;max-width:calc(100% - 12px);flex-wrap:wrap}.side-motto{margin-bottom:25px}.diary-nav{font-size:13px;gap:0}.diary-nav .icon-button{width:26px}}
@media(max-width:400px){.diary{padding:12px}.diary-data{gap:7px}.ring{width:84px;height:84px}.macros{gap:2px}.macro{padding-inline-start:5px}.macro strong{font-size:14px}.macro small{font-size:10px}.macro progress{width:90%}.session{grid-template-columns:32% 1fr}.session-copy{padding:15px 11px}.session h2{font-size:25px}.session-description{font-size:13px}.session-meta{gap:5px}.session-meta span{gap:3px}.session-meta .icon{width:14px;height:14px}}
.overview{grid-template-rows:minmax(134px,auto) minmax(326px,auto);row-gap:16px}.session{align-self:stretch;min-width:0}.session-photo{min-height:326px}.session h2,.session-description{overflow-wrap:anywhere}.session-actions{flex-wrap:wrap}.session-actions .button{white-space:normal;text-align:center;min-width:0}.diary{height:auto;min-height:276px}.account-area{display:flex;align-items:center;gap:12px;margin-inline-start:28px}.account-area .account{margin-inline-start:0}.avatar-link{flex-shrink:0}.avatar{width:52px;height:52px}.avatar-placeholder{font:10px/1.2 Arial,sans-serif;text-align:center;padding:6px;color:#42464b;border:1px dashed #8c949b}.avatar-link:hover{filter:brightness(.95)}
@media(min-width:1650px){.overview{grid-template-rows:minmax(134px,auto) minmax(350px,auto)}}
@media(max-width:1000px){.overview{grid-template-rows:auto}.diary{min-height:260px}.account-area{margin-inline-start:0}}
@media(max-width:650px){.account-area{margin-inline-start:auto;gap:6px}.account-area .account-name{display:block;max-width:70px;overflow:hidden;text-overflow:ellipsis}.avatar{width:46px;height:46px}.avatar-placeholder{font-size:9px}.diary{min-height:256px}.session-photo{min-height:0}}
.diary{min-width:0}.diary .section-heading{flex-wrap:wrap}.diary-data{gap:clamp(7px,1vw,16px);min-width:0}.ring{width:clamp(84px,8vw,128px);height:clamp(84px,8vw,128px)}.macros{min-width:0;gap:6px}.macro{min-width:0;padding-inline-start:6px}.macro strong,.macro small{overflow-wrap:anywhere}.macro progress{width:100%;max-width:46px}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.plans{scroll-margin-top:24px}