*{box-sizing:border-box}:root{color-scheme:dark;--bg: var(--fp-bg-page);--surface: var(--fp-surface);--surface2: var(--fp-surface-raised);--border: var(--fp-border);--text: var(--fp-text-primary);--muted: var(--fp-text-muted);--purple: var(--fp-cat-coach);--green: var(--fp-success)}body{margin:0;min-height:100vh;font-family:Inter,system-ui,sans-serif;color:var(--text);background:radial-gradient(circle at 15% 0,rgba(53, 207, 223,.2),transparent 30%),radial-gradient(circle at 90% 10%,rgba(110, 159, 194,.1),transparent 26%),var(--bg)}button,input,select{font:inherit}.manual-page{width:min(1100px,calc(100% - 28px));margin:auto;padding:28px 0 90px}nav{display:flex;justify-content:space-between;margin-bottom:42px}nav a{color:#f3f0e8;font-weight:750;text-decoration:none}.badge{display:inline-flex;padding:7px 12px;border:1px solid rgba(53, 207, 223,.35);border-radius:999px;color:#bcc6c2;background:rgba(53, 207, 223,.12);font-size:13px;font-weight:850}h1{margin:16px 0 8px;font-size:clamp(36px,6vw,58px)}header p,#status{color:var(--muted)}#status.error{color:#e39a9a}.panel,.day-card,.exercise-row{border:1px solid var(--border);background:rgba(32, 43, 44,.95)}.panel{display:grid;grid-template-columns:2fr 1fr;gap:16px;padding:20px;border-radius:18px}.panel label{display:grid;gap:7px;color:#bcc6c2;font-weight:750}input,select{width:100%;min-height:44px;padding:9px 11px;border:1px solid var(--border);border-radius:10px;color:var(--text);background:var(--surface2)}#days{display:grid;gap:16px;margin:18px 0}.day-card{padding:18px;border-radius:20px}.day-head{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center}.day-head input{font-size:19px;font-weight:850}.duplicate-day,.remove-day,.remove-exercise,.secondary{border:1px solid var(--border);color:#f3f0e8;background:rgba(53, 207, 223,.1)}button{min-height:42px;padding:9px 13px;border-radius:10px;font-weight:800;cursor:pointer}.exercise-list{display:grid;gap:9px;margin:15px 0}.exercise-row{display:grid;grid-template-columns:minmax(180px,2fr) 1fr 75px 110px 90px auto;gap:9px;align-items:end;padding:11px;border-radius:13px}.exercise-row label{display:grid;gap:5px;color:var(--muted);font-size:11px;font-weight:750}.remove-exercise{color:#e39a9a}.add-exercise{border:1px dashed rgba(47, 155, 255,.4);color:#7fc8b4;background:rgba(47, 155, 255,.08)}.builder-actions{display:flex;justify-content:space-between;gap:12px}.primary{min-width:180px;border:0;color:#12211a;background:linear-gradient(135deg,#2f9bff,#2f9bff)}@media(max-width:780px){.panel{grid-template-columns:1fr}.exercise-row{grid-template-columns:1fr 1fr}.exercise-row label:first-child{grid-column:1/-1}.day-head{grid-template-columns:1fr 1fr}.day-head input{grid-column:1/-1}.builder-actions{flex-direction:column}.builder-actions button{width:100%}}