* {
  box-sizing: border-box;
}

:root {
  color-scheme: dark;

  --background: var(--fp-bg-page);
  --surface: var(--fp-surface);
  --surface-secondary: var(--fp-surface-raised);
  --border: var(--fp-border);
  --text: var(--fp-text-primary);
  --muted: var(--fp-text-muted);
  --accent: var(--fp-brand-primary);
  --accent-hover: var(--fp-brand-primary-hover);
  --danger: var(--fp-danger);
}

body {
  margin: 0;
  min-height: 100vh;
  overflow-x: hidden;
  font-family:
    Inter,
    system-ui,
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    sans-serif;
  color: var(--text);
  background:
    radial-gradient(
      circle at top,
      rgba(82, 201, 138, 0.18),
      transparent 35%
    ),
    var(--background);
}

button,
input,
select,
textarea {
  font: inherit;
}

.builder-page {
  width: min(1500px, calc(100% - 32px));
  margin: 0 auto;
  padding: 48px 0 80px;
}

.medical-field-note { display:block; margin-top:8px; color:var(--muted); line-height:1.5; }
.condition-options { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:9px; margin-top:8px; }
.condition-options label { position:relative; cursor:pointer; }
.condition-options input { position:absolute; opacity:0; pointer-events:none; }
.condition-options span { display:flex; min-height:46px; align-items:center; padding:10px 12px; border:1px solid var(--border); border-radius:11px; color:var(--muted); background:rgba(255,255,255,.035); transition:.18s ease; }
.condition-options input:checked + span { border-color:#52c98a; color:#ede9fe; background:rgba(82, 201, 138,.2); box-shadow:0 0 0 2px rgba(82, 201, 138,.08); }
.condition-options input:focus-visible + span { outline:2px solid #6e9fc2; outline-offset:2px; }
.youth-consent { display:flex; gap:10px; align-items:flex-start; padding:14px; border:1px solid rgba(214, 164, 93,.32); border-radius:12px; color:#e8cfa2; background:rgba(214, 164, 93,.08); line-height:1.5; }
.youth-consent input { width:auto; margin-top:4px; accent-color:#d6a45d; }
.hidden { display:none!important; }
@media(max-width:640px){.condition-options{grid-template-columns:1fr}}

.builder-navigation { display: flex; justify-content: space-between; gap: 16px; max-width: 980px; margin: 0 auto 20px; }
.builder-navigation a { color: #bcc6c2; font-weight: 750; text-decoration: none; }

.builder-card,
.program-result {
  border: 1px solid var(--border);
  border-radius: 24px;
  background: rgba(32, 43, 44, 0.92);
  backdrop-filter: blur(18px);
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.3);
}

.builder-card {
  max-width: 980px;
  margin: 0 auto;
  padding: 32px;
}

.builder-header {
  margin-bottom: 32px;
}

.builder-badge {
  display: inline-flex;
  margin-bottom: 14px;
  padding: 7px 12px;
  border: 1px solid rgba(82, 201, 138, 0.35);
  border-radius: 999px;
  color: #bcc6c2;
  background: rgba(82, 201, 138, 0.12);
  font-size: 13px;
  font-weight: 700;
}

.builder-header h1 {
  margin: 0 0 12px;
  font-size: clamp(32px, 5vw, 52px);
  line-height: 1;
}

.builder-header p {
  margin: 0;
  max-width: 620px;
  color: var(--muted);
  line-height: 1.65;
}

.form-group {
  display: grid;
  gap: 9px;
  margin-bottom: 22px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

label {
  font-size: 14px;
  font-weight: 700;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--border);
  border-radius: 13px;
  outline: none;
  color: var(--text);
  background: var(--surface-secondary);
  transition:
    border-color 160ms ease,
    box-shadow 160ms ease;
}

input,
select {
  min-height: 49px;
  padding: 0 14px;
}

textarea {
  resize: vertical;
  padding: 14px;
  line-height: 1.5;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--accent);
  box-shadow: 0 0 0 4px rgba(82, 201, 138, 0.14);
}

.checkbox-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.checkbox-option {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 48px;
  padding: 0 13px;
  border: 1px solid var(--border);
  border-radius: 13px;
  background: var(--surface-secondary);
  cursor: pointer;
}

.checkbox-option input {
  width: 17px;
  min-height: auto;
  accent-color: var(--accent);
}

#generate-button {
  width: 100%;
  min-height: 52px;
  border: 0;
  border-radius: 14px;
  color: var(--fp-text-inverse);
  background: var(--accent);
  font-weight: 800;
  cursor: pointer;
  transition:
    transform 160ms ease,
    background 160ms ease;
}

#generate-button:hover {
  background: var(--accent-hover);
  transform: translateY(-1px);
}

#generate-button:disabled {
  opacity: 0.65;
  cursor: wait;
  transform: none;
}

.builder-status {
  min-height: 22px;
  margin: 14px 0 0;
  color: var(--muted);
  text-align: center;
}

.builder-status.error {
  color: var(--danger);
}

.program-result {
  max-width: 1450px;
  margin: 28px auto 0;
  padding: 32px;
}

.program-result h2 {
  margin-top: 0;
}

.program-summary {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 28px;
}

.program-summary span {
  padding: 8px 11px;
  border: 1px solid var(--border);
  border-radius: 999px;
  color: var(--muted);
  background: var(--surface-secondary);
  font-size: 13px;
}

.workout-day {
  margin-top: 24px;
  padding: 22px;
  border: 1px solid var(--border);
  border-radius: 18px;
  background: var(--surface-secondary);
}

.workout-day h3 {
  margin: 0 0 16px;
}

.exercise-list {
  display: grid;
  gap: 12px;
}

.exercise-card {
  padding: 15px;
  border: 1px solid var(--border);
  border-radius: 13px;
  background: rgba(7, 11, 20, 0.45);
}

.exercise-card strong {
  display: block;
  margin-bottom: 6px;
}

.exercise-card p {
  margin: 4px 0;
  color: var(--muted);
  line-height: 1.45;
}

.hidden {
  display: none;
}

@media (max-width: 640px) {
  .builder-page {
    width: min(100% - 20px, 1120px);
    padding-top: 20px;
  }

  .builder-card,
  .program-result {
    padding: 22px;
    border-radius: 18px;
  }

  .form-grid,
  .checkbox-grid {
    grid-template-columns: 1fr;
  }
}
/* ================================
   Generated workout program
================================ */

#program-result {
  margin-top: 32px;
}

.program-card {
  position: relative;
  overflow: hidden;
  padding: 34px;
  border: 1px solid rgba(82, 201, 138, 0.28);
  border-radius: 28px;
  background:
    radial-gradient(
      circle at top right,
      rgba(82, 201, 138, 0.18),
      transparent 32%
    ),
    linear-gradient(
      145deg,
      rgba(20, 29, 48, 0.98),
      rgba(26, 35, 36, 0.98)
    );
  box-shadow:
    0 24px 70px rgba(0, 0, 0, 0.38),
    inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.program-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 26px;
}

.program-eyebrow {
  display: inline-block;
  margin-bottom: 10px;
  color: #9e87ff;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.program-header h2 {
  margin: 0;
  color: #ffffff;
  font-size: clamp(27px, 4vw, 42px);
  font-weight: 900;
  line-height: 1.08;
}

.program-description {
  max-width: 680px;
  margin: 13px 0 0;
  color: #aeb9ce;
  font-size: 15px;
  line-height: 1.65;
}

.print-program-button {
  flex-shrink: 0;
  padding: 12px 18px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.06);
  color: #ffffff;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
  transition:
    transform 0.2s ease,
    border-color 0.2s ease,
    background 0.2s ease;
}

.print-program-button:hover {
  transform: translateY(-2px);
  border-color: rgba(82, 201, 138, 0.75);
  background: rgba(82, 201, 138, 0.16);
}

.program-actions { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 10px; }
.save-program-button { padding: 12px 18px; border: 1px solid rgba(89, 173, 120, 0.45); border-radius: 12px; color: #dcfce7; background: rgba(89, 173, 120, 0.16); font-weight: 800; cursor: pointer; }
.save-program-button:hover { background: rgba(89, 173, 120, 0.26); }
.save-program-button:disabled { cursor: default; opacity: 0.75; }
.shopping-list-button { padding: 12px 18px; border: 1px solid rgba(214, 164, 93, 0.32); border-radius: 12px; color: #fff7ed; background: rgba(214, 164, 93, 0.14); font-weight: 800; cursor: pointer; }
.shopping-list-button:hover { background: rgba(214, 164, 93, 0.24); }
.shopping-modal { position: fixed; inset: 0; z-index: 1200; display: grid; place-items: center; padding: 18px; background: rgba(8, 13, 13, 0.72); backdrop-filter: blur(8px); }
.shopping-modal.hidden { display: none; }
.shopping-modal__backdrop { position: absolute; inset: 0; }
.shopping-modal__panel { position: relative; z-index: 1; width: min(920px, calc(100vw - 24px)); max-height: min(84vh, 920px); display: flex; flex-direction: column; gap: 18px; padding: 22px; border: 1px solid rgba(255, 255, 255, 0.1); border-radius: 24px; background: linear-gradient(180deg, rgba(10, 17, 30, 0.98), rgba(7, 11, 20, 0.98)); box-shadow: 0 30px 90px rgba(0, 0, 0, 0.4); }
.shopping-modal__header { display: flex; justify-content: space-between; gap: 18px; align-items: flex-start; }
.shopping-modal__eyebrow { display: inline-flex; margin-bottom: 8px; padding: 6px 10px; border-radius: 999px; color: #d6a45d; background: rgba(214, 164, 93, 0.12); font-size: 12px; font-weight: 800; letter-spacing: 0.08em; text-transform: uppercase; }
.shopping-modal__header h2 { margin: 0 0 8px; font-size: clamp(24px, 4vw, 38px); }
.shopping-modal__header p { margin: 0; color: #8e9d99; }
.shopping-modal__close { width: 42px; height: 42px; border: 1px solid rgba(255, 255, 255, 0.12); border-radius: 12px; color: #fff; background: rgba(255, 255, 255, 0.04); font-size: 28px; line-height: 1; cursor: pointer; }
.shopping-modal__body { overflow: auto; display: grid; gap: 16px; padding-right: 6px; }
.shopping-section { padding: 16px; border: 1px solid rgba(255, 255, 255, 0.08); border-radius: 18px; background: rgba(255, 255, 255, 0.03); }
.shopping-section h3 { margin: 0 0 12px; font-size: 18px; }
.shopping-section ul { margin: 0; padding-left: 20px; color: #d3dbd7; line-height: 1.65; }
.shopping-section li + li { margin-top: 6px; }
.shopping-empty { margin: 0; color: #8e9d99; }
.shopping-modal__footer { display: flex; justify-content: flex-end; gap: 10px; flex-wrap: wrap; }
.shopping-modal__primary, .shopping-modal__secondary { padding: 11px 16px; border-radius: 12px; font-weight: 800; cursor: pointer; }
.shopping-modal__primary { border: 1px solid rgba(214, 164, 93, 0.28); color: #1f1300; background: linear-gradient(135deg, #d6a45d, #d96f70); }
.shopping-modal__secondary { border: 1px solid rgba(255, 255, 255, 0.12); color: #d3dbd7; background: rgba(255, 255, 255, 0.05); }

.program-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 30px;
}

.summary-item {
  padding: 17px 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.035);
}

.summary-item span {
  display: block;
  margin-bottom: 6px;
  color: #8794ab;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.summary-item strong {
  color: #ffffff;
  font-size: 16px;
  font-weight: 850;
}

.program-days {
  display: grid;
  gap: 26px;
}

.workout-day {
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-top: 4px solid #52c98a;
  border-radius: 20px;
  background: rgba(15, 23, 39, 0.82);
}

.workout-day-2 {
  border-top-color: #16c7a3;
}

.workout-day-3 {
  border-top-color: #ff9f43;
}

.workout-day-4 {
  border-top-color: #38a8ff;
}

.workout-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 22px 24px;
  background: rgba(255, 255, 255, 0.025);
}

.day-label {
  display: block;
  margin-bottom: 5px;
  color: #9e87ff;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.workout-day-2 .day-label {
  color: #46dcbc;
}

.workout-day-3 .day-label {
  color: #ffb267;
}

.workout-day-4 .day-label {
  color: #6bbcff;
}

.workout-day-header h3 {
  margin: 0;
  color: #ffffff;
  font-size: 23px;
  font-weight: 900;
}

.exercise-count {
  padding: 7px 11px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  color: #aeb9ce;
  font-size: 12px;
  font-weight: 750;
}

.workout-table-wrapper {
  width: 100%;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.workout-table {
  width: 100%;
  min-width: 1050px;
  table-layout: fixed;
  border-collapse: separate;
  border-spacing: 0;
}
.workout-table th {
  padding: 17px 12px;
  border-inline-end: 1px solid rgba(255, 255, 255, 0.12);
  border-bottom: 2px solid rgba(255, 255, 255, 0.18);
  background: rgba(5, 10, 20, 0.72);
  color: #ffffff;
  font-size: 14px;
  font-weight: 900;
  letter-spacing: 0.02em;
  line-height: 1.2;
  text-align: center;
  vertical-align: middle;
  white-space: nowrap;
}
.workout-table td {
  padding: 18px 12px;
  border-inline-end: 1px solid rgba(255, 255, 255, 0.09);
  border-bottom: 1px solid rgba(255, 255, 255, 0.09);
  color: #bec8da;
  font-size: 14px;
  line-height: 1.45;
  text-align: center;
  vertical-align: middle;
}
.workout-table th:last-child,
.workout-table td:last-child {
  border-inline-end: 0;
}

/* # */
.workout-table th:nth-child(1),
.workout-table td:nth-child(1) {
  width: 5%;
}

/* Exercise */
.workout-table th:nth-child(2),
.workout-table td:nth-child(2) {
  width: 31%;
}

/* Muscle */
.workout-table th:nth-child(3),
.workout-table td:nth-child(3) {
  width: 13%;
}

/* Equipment */
.workout-table th:nth-child(4),
.workout-table td:nth-child(4) {
  width: 14%;
}

/* Sets */
.workout-table th:nth-child(5),
.workout-table td:nth-child(5) {
  width: 8%;
}

/* Reps */
.workout-table th:nth-child(6),
.workout-table td:nth-child(6) {
  width: 10%;
}

/* Rest */
.workout-table th:nth-child(7),
.workout-table td:nth-child(7) {
  width: 10%;
}

/* RIR */
.workout-table th:nth-child(8),
.workout-table td:nth-child(8) {
  width: 9%;
}
.workout-table tbody tr {
  transition:
    background 0.18s ease,
    transform 0.18s ease;
}

.workout-table tbody tr:hover {
  background: rgba(82, 201, 138, 0.065);
}

.workout-table tbody tr:last-child td {
  border-bottom: 0;
}

.exercise-number {
  width: 40px;
  color: #66738a;
  font-weight: 800;
}

.exercise-name-cell {
  min-width: 0;
  text-align: start !important;
  overflow-wrap: anywhere;
}
.exercise-name-cell strong {
  display: block;
  color: #ffffff;
  font-size: 15px;
  font-weight: 900;
}
.exercise-name-cell strong {
  line-height: 1.35;
}

.exercise-note {
  overflow-wrap: anywhere;
}

.exercise-note {
  display: block;
  max-width: 330px;
  margin-top: 6px;
  color: #8794aa;
  font-size: 12px;
  line-height: 1.45;
}

.muscle-badge,
.equipment-badge {
  display: inline-flex;
  align-items: center;
  min-height: 27px;
  padding: 5px 9px;
  border-radius: 8px;
  font-size: 11px;
  font-weight: 850;
  white-space: nowrap;
}

.muscle-badge {
  background: rgba(82, 201, 138, 0.15);
  color: #b9a8ff;
}

.equipment-badge {
  background: rgba(22, 199, 163, 0.13);
  color: #62e1c5;
}

.workout-value {
  color: #eef2fa !important;
  font-weight: 800;
  white-space: nowrap;
}

/* Mobile */

@media (max-width: 760px) {
  .builder-page {
    width: 100%;
    padding: 20px 10px 56px;
  }

  .builder-navigation {
    width: 100%;
    padding: 0 4px;
  }

  .builder-card,
  .program-result {
    width: 100%;
    border-radius: 18px;
  }

  .builder-card { padding: 20px 14px; }

  .program-card {
    padding: 21px 14px;
    border-radius: 20px;
  }

  .program-header {
    flex-direction: column;
  }

  .print-program-button {
    width: 100%;
  }

  .program-summary {
    grid-template-columns: 1fr;
  }

  .workout-day-header {
    align-items: flex-start;
    padding: 19px 17px;
  }

  .workout-day-header h3 {
    font-size: 19px;
  }

  .nutrition-food-table {
    display: block;
  }

  .nutrition-food-table thead {
    display: none;
  }

  .nutrition-food-table tbody tr {
    display: grid;
    grid-template-columns: 42px minmax(0, 1fr) auto 44px;
    gap: 8px;
    align-items: center;
    padding: 10px 10px 10px 8px;
    border-bottom: 1px solid #e6e2d8;
  }

  .nutrition-food-table td {
    display: block;
    padding: 0;
    border-bottom: 0;
  }

  .nutrition-food-table td:first-child {
    grid-column: 1 / 3;
    display: flex;
    align-items: center;
    gap: 10px;
    min-width: 0;
  }

  .nutrition-food-table td:nth-child(2) {
    grid-column: 3 / 4;
    justify-self: end;
    white-space: nowrap;
    font-size: 13px;
    color: #1f2937;
  }

  .nutrition-food-table td:last-child {
    grid-column: 4 / 5;
    display: flex;
    justify-content: flex-end;
  }

  .nutrition-reroll-food-button {
    width: 42px;
    height: 42px;
    margin-inline-start: 0;
  }

  .food-image {
    width: 38px;
    height: 38px;
    border-radius: 10px;
  }

  .food-cell span {
    font-size: 13px;
    line-height: 1.2;
  }
}

/* Print / PDF */
@media (min-width: 1200px) {

  .builder-page {
    width: min(1500px, calc(100% - 32px));
  }

  .program-result {
    max-width: 1450px;
  }

  .workout-table-wrapper {
    overflow-x: visible;
  }

  .workout-table {
    min-width: 0;
    table-layout: fixed;
  }
@media (min-width: 1100px) {
  .workout-table-wrapper {
    overflow-x: visible;
  }

  .workout-table {
    min-width: 0;
  }
}
}
@media print {
  body {
    background: #ffffff !important;
  }

  body * {
    visibility: hidden;
  }

  #program-result,
  #program-result * {
    visibility: visible;
  }

  #program-result {
    position: absolute;
    inset: 0;
    width: 100%;
    margin: 0;
  }

  .program-card,
  .workout-day {
    background: #ffffff !important;
    color: #202b2c !important;
    box-shadow: none !important;
  }

  .program-card {
    padding: 15px;
    border: 0;
  }

  .program-header h2,
  .workout-day-header h3,
  .exercise-name-cell strong,
  .summary-item strong,
  .workout-value {
    color: #202b2c !important;
  }

  .program-description,
  .workout-table td,
  .exercise-note {
    color: #8e9d99 !important;
  }

  .print-program-button {
    display: none;
  }

  .workout-day {
    break-inside: avoid;
    margin-bottom: 18px;
  }

  .workout-table {
    min-width: 0;
  }
}
.meal-options-grid {
  display: grid;
  gap: 18px;
  margin-top: 18px;
}

.meal-option-card {
  background: #fafcff;
  border: 1px solid #e5ebf3;
  border-radius: 16px;
  padding: 18px;
  transition: transform 0.2s ease, box-shadow 0.2s ease,
    border-color 0.2s ease;
}

.meal-option-card:hover {
  transform: translateY(-2px);
  border-color: #6e9fc2;
  box-shadow: 0 10px 24px rgba(110, 159, 194, 0.12);
}
.meal-option-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid #e6e2d8;
}
.option-label {
  font-size: 13px;
  font-weight: 600;
  color: #64748b;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.option-number {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: #6e9fc2;
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 14px;
}
option-foods {
  display: grid;
  gap: 10px;
}

.meal-food {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  padding: 12px 0;
  border-bottom: 1px solid #f1f5f9;
}

.meal-food:last-child {
  border-bottom: none;
}

.food-name {
  font-size: 15px;
  font-weight: 600;
  color: #1e293b;
}
.food-amount {
  padding: 4px 10px;
  border-radius: 999px;
  background: #eff6ff;
  color: #6e9fc2;
  font-size: 13px;
  font-weight: 700;
  white-space: nowrap;
}
.meal-options-title {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin: 20px 0 12px;
}

.meal-options-title-main {
  font-size: 15px;
  font-weight: 700;
  color: #1e293b;
}

.meal-options-title-sub {
  font-size: 12px;
  font-weight: 600;
  color: #8e9d99;
}
.nutrition-food-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 10px;
  overflow: hidden;
  border-radius: 12px;
}

.nutrition-food-table th {
  padding: 14px;
  background: linear-gradient(135deg, #6e9fc2, #6e9fc2);
  color: #ffffff;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: .03em;
}

.nutrition-food-table td {
  padding: 14px;
  border-bottom: 1px solid #e6e2d8;
  color: #1e293b;
  font-size: 14px;
  font-weight: 600;
}

.nutrition-food-table tbody tr:last-child td {
  border-bottom: none;
}

.nutrition-food-table tbody tr {
  transition: background 0.2s ease,
              transform 0.2s ease;
}

.nutrition-food-table tbody tr:hover {
  background: #eff6ff;
  transform: scale(1.01);
}
html[dir="rtl"] .nutrition-food-table th,
html[dir="rtl"] .nutrition-food-table td {
  text-align: right;
}

html[dir="ltr"] .nutrition-food-table th,
html[dir="ltr"] .nutrition-food-table td {
  text-align: left;
}
.nutrition-options h4 {
  margin: 0 0 16px;
  color: #ffffff;
  font-size: 18px;
  font-weight: 800;
}

.meal-card {
  /* This card is intentionally light (white surface, dark text) even
     though the rest of the app is a dark theme. Its descendants below use
     these card-local variables instead of the page-level --text/--muted/
     --surface/--border (which are tuned for light-text-on-dark-page and
     would render as white-on-white here) — the card controls its own text
     theme explicitly rather than inheriting the page's. */
  --card-text: #0f172a;
  --card-text-secondary: #3d4a48;
  --card-text-muted: #64748b;
  --card-accent: #52c98a;
  --card-accent-soft: #f3f0ff;
  --card-surface: #f3f0e8;
  --card-border: #e7eaf0;

  background: #ffffff;
  color: var(--card-text);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 24px;
  margin-bottom: 24px;
  box-shadow: 0 8px 24px rgba(32, 43, 44, 0.06);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.meal-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 14px 32px rgba(32, 43, 44, 0.1);
}
.meal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 18px;
  padding-bottom: 14px;
  border-bottom: 1px solid #e6e2d8;
}

.meal-header h3,
.meal-header span {
  color: #1e293b;
}

.meal-header h3 {
  margin: 0;
}
.meal-macros {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 14px;
}

.meal-macros span {
  display: inline-flex;
  align-items: center;
  padding: 8px 14px;
  border-radius: 999px;
  background: #f3f0e8;
  border: 1px solid #e4eaf2;
  font-size: 13px;
  font-weight: 600;
  color: #3d4a48;
}
.food-cell {
  display: flex;
  align-items: center;
  gap: 12px;
}

.food-image {
  width: 52px;
  height: 52px;
  border-radius: 12px;
  object-fit: cover;
  flex-shrink: 0;
  border: 1px solid #dbe3ee;
  background: #f3f0e8;
}

.food-cell span {
  font-weight: 600;
  color: #1e293b;
}
.nutrition-reroll-food-button.is-rerolling {
  animation: nutrition-reroll-spin 0.8s linear infinite;
  pointer-events: none;
}

@keyframes nutrition-reroll-spin {
  from {
    transform: rotate(0deg);
  }

  to {
    transform: rotate(360deg);
  }
}

/* =========================================================
   Nutrition Builder — Wizard UI
   ========================================================= */

.visually-hidden-select{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}

/* Progress bar */
.wizard-progress{margin-bottom:24px;padding:16px 18px;border:1px solid rgba(82, 201, 138,.2);border-radius:16px;background:rgba(82, 201, 138,.07)}
.wizard-progress-topline{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:11px;color:#bcc6c2;font-size:13px}
.wizard-progress-topline strong{color:#fff;font-size:15px}
.wizard-progress-track{height:8px;overflow:hidden;border-radius:999px;background:rgba(255,255,255,.07)}
.wizard-progress-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#52c98a,#59ad78);transition:width .28s ease}

/* Steps */
.wizard-step{display:none;animation:nutrStepIn .25s ease-out}
.wizard-step.is-active{display:block}
@keyframes nutrStepIn{from{opacity:0;transform:translateX(10px)}to{opacity:1;transform:none}}

.wizard-step-heading{display:flex;align-items:flex-start;gap:16px;margin-bottom:22px}
.wizard-step-heading>span{display:grid;width:44px;height:44px;place-items:center;flex:0 0 44px;border:1px solid rgba(82, 201, 138,.35);border-radius:14px;color:#bcc6c2;background:rgba(82, 201, 138,.12);font-weight:900}
.wizard-step-heading h2{margin:0;color:#fff;font-size:clamp(22px,4vw,32px)}
.wizard-step-heading p{margin:7px 0 0;color:var(--muted);line-height:1.55}

/* Fields grid */
.wizard-fields-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.wizard-fields-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}
.wizard-fields-grid--one{grid-template-columns:1fr}
.wizard-fields-grid label,.limitations-field{display:grid;gap:8px}
.wizard-fields-grid label>span,.limitations-field>span{color:#d3dbd7;font-size:14px;font-weight:800}

/* Youth consent */
.youth-consent{display:flex;align-items:flex-start;gap:10px;margin-top:14px;padding:14px;border:1px solid rgba(255,200,0,.2);border-radius:12px;background:rgba(255,200,0,.06);color:#e8cfa2;font-size:13px;line-height:1.5;cursor:pointer}
.youth-consent input{margin-top:2px;accent-color:#52c98a}

/* Visual goal cards grid — 3 equal columns */
.nutr-goal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}

/* Shared visual card styles */
.visual-choice-card{position:relative;display:block;min-height:220px;overflow:hidden;border:2px solid rgba(255,255,255,.09);border-radius:19px;cursor:pointer;background:#202b2c;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}
.visual-choice-card:hover{transform:translateY(-2px);border-color:rgba(82, 201, 138,.55);box-shadow:0 18px 40px rgba(0,0,0,.28)}
.visual-choice-card input{position:absolute;opacity:0;pointer-events:none}
.visual-choice-image,.visual-choice-shade{position:absolute;inset:0}
.visual-choice-image{background-size:cover;background-repeat:no-repeat;background-position:center;transition:transform .28s ease}
.visual-choice-card:hover .visual-choice-image{transform:scale(1.035)}
.visual-choice-shade{background:linear-gradient(180deg,rgba(8, 13, 13,.02) 0%,rgba(8, 13, 13,.1) 42%,rgba(8, 13, 13,.82) 100%)}
.visual-choice-content{position:absolute;inset:auto 18px 17px;z-index:2;display:grid;gap:5px}
.visual-choice-content strong{color:#fff;font-size:20px;font-weight:900;text-shadow:0 2px 10px rgba(0,0,0,.5)}
.visual-choice-content small{color:#d6deeb;line-height:1.35;text-shadow:0 1px 6px rgba(0,0,0,.5)}
.visual-choice-check{position:absolute;top:14px;right:14px;z-index:3;display:none;width:36px;height:36px;place-items:center;border-radius:50%;color:var(--fp-text-inverse);background:#59ad78;box-shadow:0 10px 22px rgba(89, 173, 120,.3);font-weight:950}
.visual-choice-card:has(input:checked){border-color:#52c98a;box-shadow:0 0 0 3px rgba(82, 201, 138,.18),0 20px 45px rgba(0,0,0,.34)}
.visual-choice-card:has(input:checked) .visual-choice-check{display:grid}
.visual-choice-card--wide{grid-column:1/-1;min-height:420px}
.nutr-goal-grid .visual-choice-card--wide{grid-column:auto;min-height:300px}
.nutr-goal-grid .visual-choice-card{min-height:300px}

/* Nutrition goal card images — replace with real images when available */
.visual-choice-card--nutr-muscle .visual-choice-image{
  background-image:
    linear-gradient(135deg,rgba(110, 159, 194,.28),rgba(8, 13, 13,.18)),
    url('/images/nutrition-builder/goals/build-muscle.webp');
  background-position: center 30%;
  /* Placeholder: rich blue gradient until image is added */
  background-color: #0f1e3a;
}
.visual-choice-card--nutr-fat .visual-choice-image{
  background-image:
    linear-gradient(135deg,rgba(16,185,129,.28),rgba(8, 13, 13,.18)),
    url('/images/nutrition-builder/goals/lose-fat.webp');
  background-position: center 30%;
  /* Placeholder: green gradient */
  background-color: #0a2018;
}
.visual-choice-card--nutr-maintain .visual-choice-image{
  background-image:
    linear-gradient(135deg,rgba(214, 164, 93,.24),rgba(8, 13, 13,.18)),
    url('/images/nutrition-builder/goals/maintain-weight.webp');
  background-position: center 30%;
  /* Placeholder: amber gradient */
  background-color: #1e1505;
}

/* Wizard actions */
.wizard-actions{display:grid;grid-template-columns:auto 1fr;gap:12px;margin-top:24px}
.wizard-button{min-height:52px;border:0;border-radius:14px;color:#fff;font:inherit;font-weight:900;cursor:pointer;transition:opacity .15s}
.wizard-button:disabled{opacity:.4;cursor:not-allowed}
.wizard-button--back{min-width:130px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.06)}
.wizard-button--next,.wizard-button--generate{background:linear-gradient(135deg,#167fdc,#2f9bff)}
.wizard-button--generate{grid-column:2}
.wizard-button.hidden{display:none!important}

/* Error */
.wizard-error{padding:12px 14px;border:1px solid rgba(255,102,122,.28);border-radius:12px;color:#fecdd3;background:rgba(255,102,122,.08)}
.wizard-error.hidden{display:none}

/* Review summary */
.wizard-review{margin-top:20px;padding:16px 18px;border:1px solid rgba(89, 173, 120,.2);border-radius:16px;background:rgba(89, 173, 120,.07);color:#d1fae5;line-height:1.6}
.wizard-review strong{color:#fff}
.wizard-review:empty{display:none}

/* Builder card wider for wizard */
.builder-card{max-width:900px}

/* Meal Options Carousel */
.meal-options-carousel {
  padding: 24px 0;
}

.carousel-main {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 32px;
  align-items: start;
}

.carousel-image-container {
  position: sticky;
  top: 20px;
}

.carousel-image {
  aspect-ratio: 4/3;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.2);
}

.carousel-content {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.carousel-header h3 {
  margin: 0;
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
}

.carousel-counter {
  font-size: 14px;
  color: var(--muted);
  font-weight: 600;
}

.carousel-meta {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  padding: 16px;
  background: var(--surface);
  border-radius: 12px;
  border: 1px solid var(--border);
}

.meta-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
}

.meta-label {
  font-size: 18px;
}

.meta-value {
  color: var(--text);
  font-weight: 600;
}

.carousel-options-container {
  position: relative;
  min-height: 300px;
  border-radius: 12px;
  overflow: hidden;
}

.carousel-option {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;
}

.carousel-option.active {
  opacity: 1;
  pointer-events: auto;
  position: relative;
}

.carousel-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px;
  background: var(--surface);
  border-radius: 12px;
}

.carousel-nav-btn {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
  border: none;
  padding: 10px 16px;
  border-radius: 8px;
  font-weight: 600;
  cursor: pointer;
  transition: opacity 0.2s ease;
}

.carousel-nav-btn:hover {
  opacity: 0.9;
}

.carousel-nav-btn:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

.carousel-dots {
  display: flex;
  gap: 8px;
}

.carousel-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--muted);
  opacity: 0.4;
  cursor: pointer;
  transition: all 0.2s ease;
}

.carousel-dot.active {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  opacity: 1;
  width: 28px;
  border-radius: 5px;
}

/* Mobile */
@media(max-width:700px){
  .nutr-goal-grid{grid-template-columns:1fr}
  .visual-choice-card--wide{grid-column:auto}
  .visual-choice-card{min-height:175px}
  .wizard-fields-grid{grid-template-columns:1fr}
  .wizard-fields-grid--two{grid-template-columns:1fr}
  .wizard-actions{grid-template-columns:1fr 1fr}
  .wizard-button--back{min-width:0}
  .wizard-button--generate{grid-column:2}

  .carousel-main {
    grid-template-columns: 1fr;
  }

  .carousel-image-container {
    position: static;
  }

  .carousel-image {
    min-height: 220px;
  }
}

/* Meal Options Carousel — one whole catalog meal per option. Appended after
   the older carousel rules above so these win the cascade for the current
   catalog-based meal cards without needing to touch the legacy styles. */
.meal-options-carousel {
  padding: 4px 0;
  outline: none;
}

.meal-slot-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 24px;
}

.meal-slot-name {
  display: block;
  color: var(--card-text);
  font-size: 24px;
  font-weight: 950;
  letter-spacing: -0.5px;
}

.meal-slot-target {
  display: block;
  margin-top: 6px;
  color: var(--card-text-muted);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.carousel-counter {
  flex: 0 0 auto;
  padding: 8px 16px;
  border-radius: 12px;
  background: var(--card-accent-soft);
  border: 1px solid rgba(109, 40, 217, 0.25);
  color: var(--card-accent);
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.carousel-options-container {
  position: relative;
  margin-bottom: 24px;
}

.carousel-scroll-hint {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-bottom: 16px;
  padding: 10px 14px;
  border-radius: 12px;
  background: var(--card-accent-soft);
  border: 1px solid rgba(109, 40, 217, 0.16);
  color: var(--card-accent);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.carousel-scroll-hint svg {
  width: 16px;
  height: 16px;
  animation: scrollHintBounce 1.4s ease-in-out infinite;
}

@keyframes scrollHintBounce {
  0%, 100% { transform: translateX(0); }
  50% { transform: translateX(4px); }
}

.carousel-option {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 32px;
  align-items: start;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
}

.carousel-option.active {
  position: relative;
  opacity: 1;
  pointer-events: auto;
}

.meal-option-media {
  display: grid;
  gap: 12px;
}

.meal-photo {
  position: relative;
  aspect-ratio: 16 / 10;
  overflow: hidden;
  border-radius: 20px;
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  box-shadow: 0 20px 48px rgba(0, 0, 0, 0.28), inset 0 1px 0 rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(82, 201, 138, 0.2);
}

.meal-photo img {
  position: relative;
  z-index: 1;
  display: block;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
}

/* Placeholder shown until a real plate photo exists for this meal id. */
.meal-photo-fallback {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background: linear-gradient(135deg, rgba(102, 126, 234, 0.2), rgba(118, 75, 162, 0.2));
  color: #bcc6c2;
  font-size: 18px;
  font-weight: 800;
  text-align: center;
  text-shadow: 0 2px 8px rgba(0, 0, 0, 0.4);
  line-height: 1.4;
}

.meal-photo.no-image .meal-photo-fallback {
  display: flex;
}

.meal-prep {
  padding: 14px 16px;
  border: 1px solid var(--card-border);
  border-radius: 12px;
  background: var(--card-surface);
}

.meal-prep summary {
  color: var(--card-text);
  font-size: 14px;
  font-weight: 800;
  cursor: pointer;
}

.meal-prep p {
  margin: 10px 0 0;
  color: var(--card-text-secondary);
  font-size: 14px;
  line-height: 1.6;
}

.meal-option-body {
  display: grid;
  gap: 16px;
}

.meal-title-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 2px;
}

.meal-format-badge {
  display: inline-flex;
  width: fit-content;
  min-height: 26px;
  align-items: center;
  padding: 4px 9px;
  border: 1px solid rgba(82, 201, 138, 0.26);
  border-radius: 999px;
  color: #c9f6dc;
  background: rgba(82, 201, 138, 0.11);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
}

.meal-format-badge--ready { border-color: rgba(82, 201, 138, 0.38); color: #c8f8db; }
.meal-format-badge--quick { border-color: rgba(53, 207, 223, 0.4); color: #b9f2f8; background: rgba(53, 207, 223, 0.1); }
.meal-format-badge--cook { border-color: rgba(224, 169, 64, 0.42); color: #ffe0a1; background: rgba(224, 169, 64, 0.1); }

.meal-option-name {
  margin: 0;
  color: var(--card-text);
  font-size: 28px;
  font-weight: 950;
  line-height: 1.2;
  letter-spacing: -0.5px;
}

.nutrition-reroll-meal-button {
  flex: 0 0 auto;
  min-width: 106px;
  height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  padding: 0 12px;
  border: 1px solid var(--card-border);
  border-radius: 12px;
  background: var(--card-surface);
  color: var(--card-accent);
  font-size: 13px;
  font-weight: 900;
  cursor: pointer;
  transition: transform 0.2s ease, background-color 0.2s ease;
}

.nutrition-reroll-meal-button:hover:not(:disabled) {
  transform: translateY(-1px);
  background: var(--card-accent);
  color: #07111d;
}

.nutrition-reroll-meal-button:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--card-accent) 52%, transparent);
  outline-offset: 3px;
}

.nutrition-reroll-meal-button:disabled {
  cursor: wait;
  opacity: 0.6;
}

.nutrition-reroll-meal-button.is-rerolling {
  opacity: 0.64;
  box-shadow: inset 0 -3px 0 currentColor;
}

@keyframes mealRerollSpin {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

.meal-practicality-fieldset {
  margin: 20px 0 0;
  padding: 18px;
  border: 1px solid rgba(82, 201, 138, 0.26);
  border-radius: 16px;
  background: rgba(82, 201, 138, 0.06);
}

.meal-practicality-fieldset legend {
  padding: 0 8px;
  color: var(--card-text, #fff);
  font-size: 16px;
  font-weight: 900;
}

.meal-practicality-fieldset > p { margin: 0 0 14px; color: var(--card-text-secondary, #c7d1de); font-size: 13px; }
.meal-practicality-options { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.meal-practicality-options label { position: relative; display: grid; min-height: 88px; }
.meal-practicality-options input { position: absolute; opacity: 0; }
.meal-practicality-options span { display: grid; gap: 4px; padding: 14px; border: 1px solid rgba(255, 255, 255, 0.13); border-radius: 12px; color: var(--card-text, #fff); background: rgba(7, 11, 20, 0.32); cursor: pointer; }
.meal-practicality-options small { color: var(--card-text-secondary, #c7d1de); line-height: 1.35; }
.meal-practicality-options input:checked + span { border-color: #52c98a; background: rgba(82, 201, 138, 0.15); box-shadow: 0 0 0 3px rgba(82, 201, 138, 0.12); }
.meal-practicality-options input:focus-visible + span { outline: 3px solid rgba(53, 207, 223, 0.56); outline-offset: 2px; }
.meal-preference-selects { margin-top: 14px; }

@media (max-width: 620px) {
  .meal-practicality-options { grid-template-columns: 1fr; }
  .nutrition-reroll-meal-button { min-width: 42px; padding: 0 10px; }
  .nutrition-reroll-meal-button > span:last-child { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
}

.meal-option-macros {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  padding: 18px 16px;
  border: 1px solid rgba(82, 201, 138, 0.2);
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(82, 201, 138, 0.08), rgba(82, 201, 138, 0.04));
  text-align: center;
  margin-top: 18px;
}

.meal-option-macros span {
  display: grid;
  gap: 4px;
  color: var(--card-text-muted);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.meal-option-macros strong {
  color: var(--card-text);
  font-size: 20px;
  font-weight: 950;
  letter-spacing: -0.3px;
}

.carousel-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  margin-top: 20px;
  padding: 16px;
  background: linear-gradient(135deg, rgba(82, 201, 138, 0.08), rgba(82, 201, 138, 0.04));
  border: 1px solid rgba(82, 201, 138, 0.15);
  border-radius: 14px;
}

.carousel-nav-btn {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  color: white;
  border: none;
  padding: 11px 18px;
  border-radius: 10px;
  font-weight: 800;
  font-size: 14px;
  cursor: pointer;
  transition: all 0.2s ease;
  box-shadow: 0 4px 12px rgba(102, 126, 234, 0.25);
}

.carousel-nav-btn:hover:not(:disabled) {
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(102, 126, 234, 0.35);
}

.carousel-nav-btn:disabled {
  opacity: 0.45;
  cursor: not-allowed;
  transform: none;
}

.carousel-dots {
  display: flex;
  gap: 8px;
  justify-content: center;
}

.carousel-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: rgba(32, 43, 44, 0.18);
  opacity: 0.8;
  cursor: pointer;
  transition: all 0.25s ease;
  border: 1px solid rgba(32, 43, 44, 0.12);
}

.carousel-dot:hover {
  opacity: 1;
}

.carousel-dot.active {
  background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
  opacity: 1;
  width: 24px;
  border-radius: 4px;
  border-color: rgba(102, 126, 234, 0.5);
  box-shadow: 0 0 8px rgba(102, 126, 234, 0.4);
}

.meals-list {
  display: grid;
  gap: 28px;
}

@media(max-width:700px){
  .carousel-option {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .meal-option-name {
    font-size: 24px;
  }

  .meal-photo {
    aspect-ratio: 16 / 12;
  }

  .meal-option-macros {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .carousel-nav {
    flex-wrap: wrap;
    justify-content: center;
  }
}