FuelPhysique Nutrition Builder

01

What is your nutrition goal?

This shapes your calories, macros, and meal structure.

Build muscle Higher calories and protein for muscle growth ✓ Lose fat Calorie deficit with high protein to preserve muscle ✓ Maintain weight Balanced eating to stay at your current weight and composition ✓

02

Tell us about yourself

Age and gender are used to calculate your metabolic rate.

Age Gender

03

What are your measurements?

Used to calculate your TDEE and calorie targets.

Height (cm) Weight (kg)

04

How active are you?

Activity level and training frequency affect your calorie needs.

Daily activity level Training days per week Meals per day

05

What is your dietary style?

This affects food choices and macro distribution.

Dietary preference

How do you prefer your meals?

Choose the amount of preparation that fits your routine. You can still change any meal later.

Ready to eatSupermarket-ready food, no prep Quick assemblyCombine ingredients in 2–5 minutes I’m willing to cookNormal recipe and meal preparation A mix of allFlexible throughout the week

Preparation time Food style

Preferred foods (optional)

Foods to avoid (optional)

06

Any restrictions we should know?

Leave blank if none. This helps us avoid unsafe or unwanted food choices.

Allergies or dietary restrictions

Diagnosed nutrition-related conditions

Iron-deficiency anemia Vitamin B12 deficiency Vitamin D deficiency High blood pressure Type 2 diabetes or prediabetes

You may select more than one. FuelPhysique adapts food choices but does not provide medical treatment.

Additional notes (optional)