FuelPhysique

Workout Builder

Build a personalized workout plan based on your goals, experience, schedule, equipment, and limitations.

Step 1 of 6 Primary goal

What do you want to achieve?

Choose the result your program should prioritize.

Build muscleAdd size and muscular development✓ Lose fatImprove definition and body composition✓ Increase strengthLift more and improve performance✓ Calisthenics skillsBuild control for planche, lever and more✓ Maintain performanceStay consistent, capable and athletic✓

What is your training level?

This controls exercise complexity, volume and progression.

BeginnerNew or returning to structured training✓ IntermediateConsistent training and solid technique✓ AdvancedYears of training and high work capacity✓

How do you prefer to train?

Choose the environment and movement style you enjoy most.

GymMachines, cables and free weights✓ CalisthenicsBodyweight strength and advanced skills✓ HybridCombine weights and bodyweight training✓

What equipment can you use?

Select every option available. You can choose more than one.

Fit the plan to your week

Tell us how often, how long and on which days you can train.

Age Session duration Training days per week

Which days are available?

Anything the program should avoid?

Add injuries, pain or movement limitations. Leave blank if none.

Injuries or limitations

Muscle Focus

Optional — personalize which muscles receive the most attention.

Balanced Train all major muscle groups with balanced programming. Prioritize selected muscles Give your selected muscles first priority while still training the rest of the body. Selected muscles only Build the plan around the muscles you choose. Other muscles may still work indirectly during compound movements.