Workout planning

Build a workout plan around your real week

Tell FuelPhysique what you are working toward, how you train, what equipment you have and how much time is available. Review the generated plan, then adjust it to fit.

Start building a workout plan

What can you personalize?

01 · Your goal and experience

Choose a priority such as muscle building, fat loss, strength, calisthenics skills or maintaining performance, and select your training experience.

02 · Your training setup

Choose a gym, calisthenics or hybrid approach and select available equipment, including bodyweight, a pull-up bar, rings, dumbbells, a barbell, machines, kettlebells or parallel bars.

03 · Your schedule and limits

Set training days, available weekdays and session length. You can also describe injuries, pain or movement limitations for the plan to take into account.

Optional muscle-focus choices can help direct the plan. The exact exercise selection depends on the available catalog and the combination of choices.

What happens after the plan is created?

FuelPhysique presents a structured workout plan with exercises and prescribed training details. You can inspect it, use replacement options where available, and save plans to return to them. You remain responsible for deciding whether each movement and workload is appropriate for you.

Start with the public exercise library to explore movements and equipment, or read more about how FuelPhysique works.

Access and account

FuelPhysique currently describes itself as being in Early Access, with access details shown on the Plans page. Creating and saving a personal plan requires signing in. Check the Plans page for the current terms before you create an account.

Build your workout plan

Use your judgment

Generated plans are general fitness suggestions, not medical advice, diagnosis or a guarantee that an exercise is safe for a particular condition. A text description of an injury cannot replace assessment by a qualified professional. If you have pain, an injury or a medical concern, consult an appropriate professional before training or changing your program.

See the FAQ, Terms and Privacy Policy for more information.