Assisted Chin Up
Catalog focus: back
Equipment: Machine
Also tagged: biceps, traps
Browse exercises by muscle and equipment
Explore movements included in the FuelPhysique workout-planning catalog. Search by exercise name, equipment or the muscle tags used by the planner.
Muscle tags describe how each movement is categorized in the planning catalog; they are not a claim that an exercise trains only those muscles or a substitute for professional guidance. Choose movements that suit your experience, equipment and circumstances.
Showing 126 movements
back 23 movements
Assisted Pull Up
Catalog focus: back
Equipment: Machine
Also tagged: biceps, traps
Australian Row
Catalog focus: back
Equipment: Bodyweight
Also tagged: biceps, rear delts, traps
Barbell Row
Catalog focus: back
Equipment: Barbell
Also tagged: biceps, rear delts, delts, traps
Chest Supported Row
Catalog focus: back
Equipment: Machine
Also tagged: biceps, rear delts, delts, traps
Chin Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
Close Grip Lat Pulldown
Catalog focus: back
Equipment: Cable
Also tagged: biceps, traps
Dumbbell Row
Catalog focus: back
Equipment: Dumbbell
Also tagged: biceps, rear delts, traps
Front Lever
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: core, biceps
Lat Pulldown
Catalog focus: back
Equipment: Cable
Also tagged: biceps, traps
Muscle Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: chest, triceps, biceps, traps
Neutral Grip Pull Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
One Arm Pull Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
Pull Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
Rack Pull
Catalog focus: back
Equipment: Barbell
Also tagged: hamstrings, glutes
Ring Muscle Up
Catalog focus: back
Equipment: Rings
Also tagged: chest, triceps, biceps
Ring Row
Catalog focus: back
Equipment: Rings
Also tagged: biceps, rear delts
Seated Cable Row
Catalog focus: back
Equipment: Cable
Also tagged: biceps, rear delts, traps
Seated Machine Row
Catalog focus: back
Equipment: Machine
Also tagged: biceps, rear delts, traps
Single Arm Cable Row
Catalog focus: back
Equipment: Cable
Also tagged: biceps, rear delts, traps
T Bar Row
Catalog focus: back
Equipment: Machine
Also tagged: biceps, rear delts, traps
Typewriter Pull Ups
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
Wide Grip Pull Up
Catalog focus: back
Equipment: Pull-up Bar
Also tagged: biceps, traps
biceps 9 movements
Barbell Bicep Curl
Catalog focus: biceps
Equipment: Barbell
Bayesian Cable Curl
Catalog focus: biceps
Equipment: Cable
Cable Bicep Curl
Catalog focus: biceps
Equipment: Cable
Concentration Curl
Catalog focus: biceps
Equipment: Dumbbell
Dumbbell Bicep Curl
Catalog focus: biceps
Equipment: Dumbbell
Dumbbell Curl
Catalog focus: biceps
Equipment: Dumbbell
Hammer Curl
Catalog focus: biceps
Equipment: Dumbbell
Incline Dumbbell Curl
Catalog focus: biceps
Equipment: Dumbbell
Preacher Curl
Catalog focus: biceps
Equipment: Machine
calves 6 movements
Dumbbell Calf Raise
Catalog focus: calves
Equipment: Dumbbell
Seated Calf Raise
Catalog focus: calves
Equipment: Machine
Standing Bodyweight Calf Raise
Catalog focus: calves
Equipment: Bodyweight
Standing Calf Raise
Catalog focus: calves
Equipment: Machine
Standing Calf Raise Machine
Catalog focus: calves
Equipment: Machine
Tibialis Raise
Catalog focus: calves
Equipment: Bodyweight
chest 17 movements
Archer Push Up
Catalog focus: chest
Equipment: Bodyweight
Also tagged: triceps, delts
Barbell Bench Press
Catalog focus: chest
Equipment: Barbell
Also tagged: triceps, delts
Cable Crossover
Catalog focus: chest
Equipment: Cable
Also tagged: delts
Dip
Catalog focus: chest
Equipment: Parallel Bars
Also tagged: triceps, delts
Dumbbell Bench Press
Catalog focus: chest
Equipment: Dumbbell
Also tagged: triceps, delts
Dumbbell Floor Press
Catalog focus: chest
Equipment: Dumbbell
Also tagged: triceps, delts
Dumbbell Fly
Catalog focus: chest
Equipment: Dumbbell
Incline Bench Press
Catalog focus: chest
Equipment: Barbell
Also tagged: delts, triceps
Incline Dumbbell Bench Press
Catalog focus: chest
Equipment: Dumbbell
Also tagged: delts, triceps
Machine Chest Fly
Catalog focus: chest
Equipment: Machine
Machine Chest Press
Catalog focus: chest
Equipment: Machine
Also tagged: triceps, delts
Pec Deck
Catalog focus: chest
Equipment: Machine
Planche
Catalog focus: chest
Equipment: Bodyweight
Also tagged: delts, triceps, core
Pseudo Planche Push Up
Catalog focus: chest
Equipment: Bodyweight
Also tagged: delts, triceps, core
Push Up
Catalog focus: chest
Equipment: Bodyweight
Also tagged: triceps, delts
Ring Dip
Catalog focus: chest
Equipment: Rings
Also tagged: triceps, delts
Wide Grip Push Up
Catalog focus: chest
Equipment: Bodyweight
Also tagged: triceps, delts
core 14 movements
Ab Wheel Rollout
Catalog focus: core
Equipment: Bodyweight
Cable Crunch
Catalog focus: core
Equipment: Cable
Cable Woodchopper
Catalog focus: core
Equipment: Cable
Crunch
Catalog focus: core
Equipment: Machine
Dead Bug
Catalog focus: core
Equipment: Bodyweight
Dragon Flag
Catalog focus: core
Equipment: Bodyweight
Hanging Knee Raise
Catalog focus: core
Equipment: Pull-up Bar
Hanging Leg Raise
Catalog focus: core
Equipment: Pull-up Bar
L Sit
Catalog focus: core
Equipment: Bodyweight
Pallof Press
Catalog focus: core
Equipment: Cable
Plank
Catalog focus: core
Equipment: Bodyweight
Russian Twist
Catalog focus: core
Equipment: Bodyweight
Side Plank
Catalog focus: core
Equipment: Bodyweight
Toes To Bar
Catalog focus: core
Equipment: Pull-up Bar
delts 13 movements
Arnold Press
Catalog focus: delts
Equipment: Dumbbell
Also tagged: triceps
Barbell Shoulder Press
Catalog focus: delts
Equipment: Barbell
Also tagged: triceps, chest
Barbell Upright Row
Catalog focus: delts
Equipment: Barbell
Also tagged: traps
Cable Lateral Raise
Catalog focus: delts
Equipment: Cable
Dumbbell Front Raise
Catalog focus: delts
Equipment: Dumbbell
Dumbbell Lateral Raise
Catalog focus: delts
Equipment: Dumbbell
Dumbbell Shoulder Press
Catalog focus: delts
Equipment: Dumbbell
Also tagged: triceps, chest
Handstand
Catalog focus: delts
Equipment: Bodyweight
Also tagged: core
Handstand Push Up
Catalog focus: delts
Equipment: Bodyweight
Also tagged: triceps
Landmine Press
Catalog focus: delts
Equipment: Barbell
Also tagged: triceps, chest
Machine Shoulder Press
Catalog focus: delts
Equipment: Machine
Also tagged: triceps, chest
Overhead Press
Catalog focus: delts
Equipment: Barbell
Also tagged: triceps, chest
Pike Push Up
Catalog focus: delts
Equipment: Bodyweight
Also tagged: triceps
glutes 9 movements
Abductors
Catalog focus: glutes
Equipment: Machine
Adductors
Catalog focus: glutes
Equipment: Machine
Also tagged: quads
Barbell Hip Thrust
Catalog focus: glutes
Equipment: Barbell
Also tagged: hamstrings, back
Bodyweight Glute Bridge
Catalog focus: glutes
Equipment: Bodyweight
Also tagged: hamstrings
Cable Glute Kickback
Catalog focus: glutes
Equipment: Cable
Dumbbell Hip Thrust
Catalog focus: glutes
Equipment: Dumbbell
Also tagged: hamstrings
Hip Thrust Machine
Catalog focus: glutes
Equipment: Machine
Also tagged: hamstrings
Kettlebell Swing
Catalog focus: glutes
Equipment: Kettlebell
Also tagged: hamstrings, core
Sumo Deadlift
Catalog focus: glutes
Equipment: Barbell
Also tagged: hamstrings, back
hamstrings 7 movements
Conventional Deadlift
Catalog focus: hamstrings
Equipment: Barbell
Also tagged: glutes, back
Good Morning
Catalog focus: hamstrings
Equipment: Barbell
Also tagged: glutes, back
Leg Curl
Catalog focus: hamstrings
Equipment: Machine
Lying Leg Curl
Catalog focus: hamstrings
Equipment: Machine
Nordic Hamstring Curl
Catalog focus: hamstrings
Equipment: Bodyweight
Also tagged: glutes
Romanian Deadlift
Catalog focus: hamstrings
Equipment: Barbell
Also tagged: glutes, back
Seated Leg Curl
Catalog focus: hamstrings
Equipment: Machine
quads 15 movements
Barbell Front Squat
Catalog focus: quads
Equipment: Barbell
Also tagged: glutes, core
Barbell Squat
Catalog focus: quads
Equipment: Barbell
Also tagged: glutes, core
Bulgarian Split Squat
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes, core
Dumbbell Bulgarian Split Squat
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes, core
Dumbbell Goblet Squat
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes, core
Dumbbell Reverse Lunge
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes
Dumbbell Walking Lunge
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes
Forward Lunge
Catalog focus: quads
Equipment: Bodyweight
Also tagged: glutes
Hack Squat
Catalog focus: quads
Equipment: Machine
Also tagged: glutes
Leg Extension
Catalog focus: quads
Equipment: Machine
Leg Press
Catalog focus: quads
Equipment: Machine
Also tagged: glutes
Pistol Squat
Catalog focus: quads
Equipment: Bodyweight
Also tagged: glutes, core
Reverse Lunge
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes
Sissy Squat
Catalog focus: quads
Equipment: Bodyweight
Also tagged: glutes
Step Up
Catalog focus: quads
Equipment: Dumbbell
Also tagged: glutes
rear delts 3 movements
Dumbbell Reverse Fly
Catalog focus: rear delts
Equipment: Dumbbell
Face Pull
Catalog focus: rear delts
Equipment: Cable
Reverse Pec Deck
Catalog focus: rear delts
Equipment: Machine
traps 2 movements
Barbell Shrug
Catalog focus: traps
Equipment: Barbell
Also tagged: delts
Dumbbell Shrug
Catalog focus: traps
Equipment: Dumbbell
Also tagged: delts
triceps 8 movements
Bench Dip
Catalog focus: triceps
Equipment: Bodyweight
Also tagged: chest, delts
Cable Overhead Triceps Extension
Catalog focus: triceps
Equipment: Cable
Cable Tricep Pushdown
Catalog focus: triceps
Equipment: Cable
Close Grip Bench Press
Catalog focus: triceps
Equipment: Barbell
Also tagged: chest, delts
Diamond Push Up
Catalog focus: triceps
Equipment: Bodyweight
Also tagged: chest, delts
Overhead Tricep Extension
Catalog focus: triceps
Equipment: Dumbbell
Skull Crusher
Catalog focus: triceps
Equipment: Barbell
Tricep Dip
Catalog focus: triceps
Equipment: Parallel Bars
Also tagged: chest, delts